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Saturday 29 October 2016

Physical exercises can keep back problems at bay: Doctors

Children are at a higher risk of developing scoliosis, an abnormal lateral curvature of the spine, caused due to wrong posture.
To mark the World Spine Day (WSD) on Sunday, doctors have called upon the citizens to know the importance of physical activity, and also to improve posture as part of good spinal health.

Orthopaedic surgeon, Dr Vivek Srivastava, said, "Research says that incorrect posture and inactivity are prime contributors to the development of spinal disorders."


Majority of adolescents who maintain wrong postures while cycling, studying and working, usually complain of back pain and spinal disorders, added Srivastava.

Dr Sadanand Shukla said with the advancements in technology and availability of latest electronic gadgets, people in all age-groups fail to pay attention towards maintaining right postures. For the purpose, parents must keep an eye on their wards and make sure they maintain correct posture while working.

Experts dealing with spinal problems said one must be very careful while driving, standing or sitting. "The best way to deal with the problem is to maintain the right posture," said experts. According to experts, physical exercises are a must to keep your spine healthy.


Source : TOI , 17th Oct 2016

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