I ( Author ) made this sequence for his god brother, but thought it might come in
handy for others . Scheuermann’s Kyphosis, or Scheuermann’s Disease, is a
relatively benign spinal abnormality that develops during adolescence,
and can lead to back pain, typically in the cervical and lumbar spine,
that compensate for the deep kyphotic (convex) curve of the ribcage with
lordosis (concavity). It can also lead to digestive problems, if the
spinal curvature leads to abdominal compression. This practice may be a
good place to start if you are experiencing those symptoms, but it’s
also just a gentle, heart-opening practice.
Source : grandgather.com , 17th September 2014
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